Mete fanm sou ou or met fanm sou ou? mèsi!

You may use both.

Mete fanm sou ou.
or
Met fanm sou ou.
Be courageous
Be brave
applies to females only


For males you'll say:
Mete gason sou ou
Met gason sou ou.
Be strong
Be courageous.

Haitian Creole ↔ English Reference, Look up Haitian Creole and English Words