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Unlike regular sugar, honey is about 80% all natural sugars. It's a fat-free and cholesterol-free food. It's got tons of vitamins and minerals such as Vitamins B6, niacin, riboflavin, thiamin. It's a great source of calcium, magnesium, potassium, etc... It also has a very healthy glycemic index which is you absorb it gradually - good for digestion!
So, yes, get all the honey you need :)
You do need honey in your life!
Unlike regular sugar, honey is about 80% all natural sugars. It's a fat-free and cholesterol-free food. It's got tons of vitamins and minerals such as Vitamins B6, niacin, riboflavin, thiamin. It's a great source of calcium, magnesium, potassium, etc... It also has a very healthy glycemic index which is you absorb it gradually - good for digestion!
So, yes, get all the honey you need :)
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